Fresh Herbs Are Packed with Antioxidants.
Antioxidants are the closest thing we have to the fountain of youth. Nobody is going to live forever (at least, physically), but antioxidants can make a big difference in fighting cellular damage that leads to age-related illnesses and conditions. We’ve all heard that fruits and vegetables are the way to fight damage at the cellular level. But as it turns out, herbs are now recognized as perhaps even more powerful in the fight against old age.
When it comes to antioxidant properties, oregano is the champion of herbs. It is followed in order by dill, thyme, rosemary and peppermint. That certainly sounds like a good starter list if you want to grow an antioxidant-themed herb garden.
Herb Gardening Is Good Exercise.
If you create your herb outdoors, you will soon discover that gardening is an excellent exercise activity. The movements you make when gardening can build up endurance, flexibility and strength. Raking, weeding, bending, lifting–all of these activities provide benefits to your body. Plus, just spending time outdoors can really boost your health and your mood.
Herb Gardening is Great Therapy
Tending to your garden can bring all sorts of mental calmness and peace. As you focus on the growth of herb plants, you can put aside the cares of the world for a little while. Nurturing plants from seed to harvest provides a great sense of accomplishment.